#01 How to Center and find Presence in Meditation
admin2020-05-10T02:06:25+00:00In this Wisdom Path Podcast episode, Aaravindha speaks on centering and how to establish a good beginning and an effective ongoing process in your meditation. A vital part of our success in meditation depends on a good beginning phase. It's important to remember that the human psyche is a kinetic instrument and if it's left [...]